Keeping a note of the food you eat, the habits you change and the way you feel while you lose weight can really help you reach your Target Weight!
- plan and organise your week ahead
- keep a record of what you eat
- note down any exercise/activity you do and set yourself small, regular goals
- track your feelings and acknowledge your achievements
FREE Check lists inside!
Our comprehensive basic food Check lists featuring thousands of your favourite basic foods!
Make up your own recipes or add different ingredients to your favourite menus.